News

September 21, 2016

0 Comments


TRACK YOUR OVULATION

FACT: Most "overdue" babies aren't overdue at all, just the product of late ovulations, and that can lead to needless interventions.
Knowing when you are going to ovulate will tell you exactly when you need to have sex to conceive quickly as well as will tell you exact due date.

September 20, 2016

0 Comments


Predict Your Ovulation

There is a common myth that women always ovulate on day 14. In reality ovulation can happen from as early as 7 days after you get your period to 40 or more days afterward. Excellent way to predict when your egg will be released is to use Ovulation test strips ( $0.25 each). They work by detecting luteinizing hormone (LH), which your body secretes about 32 hours before you ovulate.

September 19, 2016

0 Comments


Ovulation Symptoms

The 12 Ovulation Symptoms are:

1. Cervical mucus changes
2. Cervix position changes
3. A rise in basal body temperature
4. Saliva ferning
5. LH levels in urine
6. Slight spotting
7. Increased sexual desire
8. Heightened senses
9. Ovulation pain
10. Abdominal bloating
11. Breast tenderness
12. Nausea or headaches

September 19, 2016

0 Comments


8 Fabulous Foods To Boost His Sperm Count And Increase Your Chance Of Conceiving

A low sperm count has been linked with factors such as a zinc deficiency or a lack of vitamins. So, making some nutritional changes can be a great way to bring that sperm count up. That’s why we’ve put together the foods you definitely need to get to his trying to conceive menu.

Oysters for sperm production

Oysters are one of your man’s best sources of zinc, which helps sperm production. It also doesn’t hurt that they’re an aphrodisiac, so load him up with 15mg a day – around 50g of oysters – and you’ll be making babies before you know it. If your wallet – or his stomach – can’t stretch to that much, other great sources of zinc are turkey, pumpkin seeds, lobster and mussels.

Dark chocolate for antioxidants

Dark chocolate contains an amino acid that has been proven to double sperm and semen volume. It’s also high in antioxidants – enough to rival pomegranates and acai berries. Antioxidants are a great weapon against free radicals, nasty little molecules found in pollution and toxins that are linked to male infertility. But don’t go overboard – putting on weight can cause imbalances in testosterone which could lower your man’s sperm count. A couple of squares a day is plenty.

Garlic for sperm motility

If the strong aroma doesn’t put you off doing the deed, garlic is a great baby-making booster for your man. It contains two magic elements – allicin, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. One to two cloves a day is a good amount.

Bananas for libido

Bananas have been found to increase male libido and regulate sex hormones because of an enzyme called bromelain. They’re also full of vitamins C, A and B1 which will boost his body’s ability to produce sperm.

Broccoli for upbeat swimmers

Deficiencies in vitamin A are a common cause of low fertility, because a lack of vitamin A makes your man’s sperm sluggish. Broccoli is packed with vitamin A, as are red peppers, spinach, apricots, sweet potatoes and carrots.

Asparagus for volume

Asparagus is another weapon against those nasty free radicals. It’s also packed with vitamin C, which protects sperm from damage and increases its motility and volume – so your man will have more swimmers and they’ll move faster.

Walnuts for sperm count

Omega-3 fatty acids increase sperm count and boost blood flow to the genitals – and walnuts are a fantastic source. They’re a tasty on-the-go snack, and can be sprinkled on cereal or dessert. Other good sources of omega-3 fatty acids are crab, salmon, chicken and pumpkin seeds.

Ginseng for testosterone

This aphrodisiac root has been used to treat infertility for hundreds of years. It boosts levels of testosterone and increases blood flow to the genitals, with some claiming it even treats erectile dysfunction. Get your man to drink tea with ginseng, or take dried ginseng root each day for a TTC boost.

September 19, 2016

0 Comments


September 19, 2016

0 Comments


Remove the guess work and get the timing right!

Trying to get pregnant is not just medical - it's psychological, social, and sexual. It involves an enormous amount of emotion, from anxiety and despair to hope and joy. While we can’t change our circumstances, we can change how we face the challenge. It is important to learn taking control over your emotions and never loose hope.