Psychological Factors Affecting Fertility

Almost all women assume that they will be able to have children someday, even if they’re not sure they want to; the potential to have them is important even to women who never intend to use that potential. The ability to conceive and bear children can profoundly affect the way a woman feels about herself on a very deep level.

Though the mind/body connection in infertility has been appreciated for decades, only recently has this important link begun to be explored more seriously. As our society has become more technologically focused, the study of the mind/body connection in infertility holds the potential to help many couples, and a thorough psychological interview should be a routine part of every fertility investigation.

• with no health problems, but unsuccessfully trying to get pregnant;

• trying to carry a child, but unable because of one or more miscarriages.

In both cases, women often need psychological help. It is perinatal psychologist, who can help these patients cope with psychological infertility, which interferes with a woman’s ability to become a mother.

Psychological causes of infertility

Violations of reproductive functions can be caused by psychosomatic disorders or disturbances in the emotional sphere. Infertility is the inability to have offspring. Such a diagnosis is made if efforts to become pregnant does not lead to success within 2 years of constant sexual activity. If women’s multiple attempts end in miscarriages, it is also a sign of infertility.

Men as well as women can be infertile. According to the latest data, infertility occurs in about 10% of couples. Infertility has a serious impact on the couple. It causes depression, anxiety. Infertility causes decreased self-esteem and increases feelings of guilt and shame in women, thus adversely affecting the spousal relationship, especially sexual. Infertility contributes to the rethinking and re-evaluation of life plans and social roles in the family.

According to WHO, in 40−50% of cases, the cause of infertility is the pathology of the reproductive system. Still stress and other psychological reasons are among the main causes of infertility, both female and male. The connection between emotional and physical health can be illustrated by the following:

• severe emotional stress increases the body’s susceptibility to diseases;
• chronic stress leads to a hidden depression and suppression of the immune system, which, in turn, increases the susceptibility to disease and the development of various dysfunctions.

Emotional stress and depression not only suppress the immune system, but also lead to hormonal disorders. These abnormalities may contribute to the emergence of secondary disorders of the internal organs just at the moment when the body needs stable health condition.

Common psychological reasons of infertility

• absence of own dwelling;
• career orientation;
• internal fears about impending parenthood;
• instability of family relationships;
• lack of confidence in a partner;
• deep psychological trauma in childhood;
• unwillingness to have a baby.

How to get rid of psychological infertility?

Pregnancy and possibility of having healthy offspring will come as soon as the couple reassess their values. You should change your attitude to pregnancy. The couple should:

• pass the required tests and examinations to ensure that they have no health problems of reproductive system;
• admit all the fears about pregnancy, childbirth and infant care;
• find the source of these fears;
• analyze the causes of all the fears and get rid of them;
• stop concentrating on a strong desire to become pregnant,
• stop thinking about the process of conception as your daily work;
• stop focusing on possible negative outcomes of pregnancy;
• find positive examples of women who didn’t lose their beauty and career after birth and didn’t turn into a desperate housewives.

Consult your perinatal psychologist

Psychological infertility is a problem impossible to conceal. The more a woman thinks about her problem, the harder her rehabilitation will be. So visit your perinatal psychologist as soon as possible.

It’s difficult to cope with psychological infertility alone and without professional help. Your perinatal psychologist and obstetrician-gynecologist should work together to help you.

If you have no problems with physical health, you can get rid of psychological infertility by identifying and analyzing the true causes that prevent you from becoming a mother or a father. Confidential conversations with your perinatal psychologist is the first step on the path to a planned pregnancy. One visit to this specialist won’t be enough. The number of visits is individual in each case. Only in the process of cooperation with your obstetrician-gynecologist and perinatal psychologist, you can achieve positive result — your long-awaited pregnancy.

In the period of treatment, try to rest more. Avoid stressful situations. Sometimes, muscle tension helps relieve psychological stress. Start doing your morning exercises! If you are being treated for psychological infertility, but feel that you can’t trust your doctor or perinatal psychologist, change them. You should believe in successful results of treatment.

Psychological infertility is a problem impossible to conceal. The more a woman thinks about her problem, the harder her rehabilitation will be. So visit your perinatal psychologist as soon as possible.

It’s difficult to cope with psychological infertility alone and without professional help. Your perinatal psychologist and obstetrician-gynecologist should work together to help you.

If you have no problems with physical health, you can get rid of psychological infertility by identifying and analyzing the true causes that prevent you from becoming a mother or a father. Confidential conversations with your perinatal psychologist is the first step on the path to a planned pregnancy. One visit to this specialist won’t be enough. The number of visits is individual in each case. Only in the process of cooperation with your obstetrician-gynecologist and perinatal psychologist, you can achieve positive result — your long-awaited pregnancy.

In the period of treatment, try to rest more. Avoid stressful situations. Sometimes, muscle tension helps relieve psychological stress. Start doing your morning exercises! If you are being treated for psychological infertility, but feel that you can’t trust your doctor or perinatal psychologist, change them. You should believe in successful results of treatment.

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SOURCE:
https://mother-top.com/psychological-infertility-causes-and-treatment/

https://www.drnorthrup.com/psychological-factors-affecting-fertility/

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Tips for Combating Negative Thoughts While TTC

Many couples become emotionally distressed when they face conception problems. These negative emotions breed more negative thought forms, which then reinforce other unpleasant feelings even leading to depression.

Getting a grip on our negative mental ‘chatterbox‘ (our mental self talk) and preventing depression before it creeps in can make a huge difference for many couples and improve the odds of natural conception (even in difficult cases). Establish a positive thinking attitude! Try to act pregnant now to get pregnant later. Thinking and acting like one is pregnant is key to having a positive attitude.

Amazing new research shows that the brain does not know the difference between a vividly imagined situation and something that is (or has) actually taken place—so it’s key to take advantage of this, for the sake of your fertility! For some people, getting into a positive frame of mind is easier said than done, so … what to do?

1. Identify

This is what it is, identifying a negative thought when it sneaks up.  “I’ll never get pregnant” is a common example of one such negative thought.  Once you’ve learned to notice the negative thought forms, identify what’s triggering them.

2. Redirect

This is simply replacing a negative thought with a positive one.  For example, replace “I’ll never get pregnant” with “I’m sure I’ll be pregnant soon.”  If you allow yourself to keep thinking negative, then only negativity will come to you!

Instead of putting all your energy into “woe is me,” try picturing yourself in the midst of a healthy pregnancy and then embracing the healthy baby of your dreams!  Visualize you and your partner cradling a beautiful infant. Imagine those first flutterings of new life. The more you get into it and the more real you make it in your mind, the more chance you have of ‘coaxing’ your body into that reality.

3. Take time for yourself every day.

Even if it’s five or 10 minutes where you put your feet up and zone out, it allows your body a quick recharge. When your life centers around trying to conceive the focus changes to the end result instead of the process. Don’t forget you are a part of the process, and it’s important you remain healthy, clear, and balanced.

4. Surround yourself with positive words and phrases

If you are having a hard time staying positive during preconception, then put up note cards with positive words and phrases on them. At least you will read them and your brain will take note of them several times a day. Place one on your bathroom mirror, on your computer, in your car, taped to the back of your cell phone, etc. Repeat them aloud or in your head. Use words such as “create,” “beautiful,” “healthy body,” “balanced,” “normal cycle,” “healthy eggs and sperm,” “healthy cervical fluid,” “regular ovulation.” Try phrases such as “I am a healthy woman.” “My uterus and ovaries are ready to create a baby.” “My partner and I are wonderful parents.” Try using any word or phrase that makes you smile when you see them.

5. Break the Monotony

Many couples, who have problems conceiving, often find themselves sexually bored, which can lead to relationship problems and increases the chance of depression. If sex is allowed to become nothing more than a means of making a baby, it can quickly lose its fire!

Try to keep loving fun!  Sex should be a private celebration of your love and passion for one another, so try to keep some spontaneity and enjoy each other! For the past twenty years numerous studies have been conducted regarding the effects of stress and negative thinking on human fertility.

Findings have indicated that relaxation techniques including meditation, along with positive thinking techniques dramatically increased the odds of conception.The power of the mind is an amazing thing.  Our very lives are oftentimes the result of our own thought patterns, whether they be positive or negative ones.  When you think wholeheartedly upon something, you put energy into that thought form, which it in turn released into your environment. What we focus on expands… so think fertile!

6. Eliminate the negativity around you.

Connect with positive people, read positive books, watch happy, positive movies. Don’t let negative people or images drag you down while you’re trying to conceive. Create healthy boundaries and buy yourself a “no” button. It’s OK to say “no” and put yourself first.

It is very easy to get negative when trying to conceive. We all carry around our own beliefs about how easy it will be to get pregnant. Many of us believe that you simply stop birth control and you instantly get pregnant. Contrast with the fact that the average woman only has a 20 to 25 percent chance to get pregnant—less if she’s older—and many will be disappointed and maybe even a bit worried with their first try. For those having problems conceiving, there is the monthly cycle of disappointment and hope which can really wear you down.

Getting a grip on our negative mental ‘chatterbox‘ (our mental self talk) and preventing depression before it creeps in can make a huge difference for many couples and improve the odds of natural conception (even in difficult cases). Establish a positive thinking attitude! Let's act pregnant now to get pregnant later! Thinking and acting like one is pregnant is key to having a positive attitude.

Bonding With Your Unborn Baby

Every pregnancy and every pregnant woman is unique. There is no such thing as ‘normal' when it comes to emotions during pregnancy. While some women may feel an instant connection to their unborn child from the moment they pee on the stick, for others it can take until the birth (or even after the birth) for that connection to truly take hold.

It may not be something that many pregnant women discuss openly, but in fact a lot of women do struggle to bond with their babies during pregnancy. If this is your first pregnancy, those first rushes from inside your uterus can be hard to identify as your baby's movements. If you have experienced loss before, you may find it hard to think positively about the pregnancy, and may subconsciously be delaying bonding as a form of self protection. Or, perhaps, you are simply bonding with your baby in your own time.
Pregnancy can be a daunting time, and you may feel so overwhelmed with the pregnancy and impending motherhood that you feel simply unable to bond with your baby just yet. As you grow closer to your due date, you may feel worried that you do not yet feel that connection with your baby.

Bonding With Your Unborn Baby Here are some things you can try to help you bond with your bump:

Baby Bonding Tip #1: Use Your Voice

When your baby is born, she will recognize your voice and turn towards you whenever she hears it. She will remember your voice because she has spent months listening to you give presentations at work, natter to your mum on the phone, and belt out tunes like, “R-E-S-P-E-C-T!” in the shower. Spend some time each day talking to your baby, telling her about the things you will do together, and how you are feeling that day. You may find that your baby responds to the sound of your voice, and begins kicking and nudging you as you talk. If you feel uncomfortable talking to your bump, trying singing instead.

Baby Bonding Tip #2: Nudge Back

For now, your baby's only method of communication is bumps, kicks and nudges. You have probably noticed that your baby becomes particularly active when you sit down to rest. Play with your baby by responding to her movements, gently poke back when she nudges you, and see what she does. You can also rub your belly in the area you feel movements.

Baby Bonding Tip #3: Go To Yoga

Prenatal yoga classes give you a chance to escape the humdrum of daily life, and focus on your pregnancy for a while. The yoga teacher will talk you through each pose, explaining how it is beneficial during pregnancy. You will also be given time to relax and focus on your developing baby. This is a great way to guarantee yourself time to focus, which can be difficult to find when you are tying up loose ends at work, packing a hospital bag and preparing the house for a new baby. Yoga has been proven to be beneficial for depression and anxiety during pregnancy.

Baby Bonding Tip #4: Make A Keepsake

Invest some time in making a gift or keepsake for your developing baby. You could knit or crochet a blanket to wrap her in after the birth, make a quilt for her new nursery, or make a framed picture to hang on her wall. If you are a beginner, choose an easy project to begin with. You may even like to make a pregnant belly cast (closer to your due date) to remember your beautifully round belly forever. You can paint and decorate it afterwards, or have a belly cast artist decorate it for you. You might choose to have baby’s footprints on the cast, the whole family’s handprints, or any other themes you might think of.

Baby Bonding Tip #5: Take Bump Photos

Not only will your own photos make a lovely keepsake once the pregnancy is over, but will also help you to focus on your growing baby during pregnancy. Set a time each week to take a photograph of yourself sideways on. As you compare the bump photos from each week, you will be able to see how much your baby is changing and growing during the pregnancy. This visual reminder may help to make the pregnancy seem more real, and will give you time to reflect upon the changes occurring. Booking a professional pregnancy photo shoot towards the end of your pregnancy can make you feel special too, where yourself and your partner (or yourself alone) can have some gorgeous moments captured by a professional, that you will no doubt treasure forever.

Baby Bonding Tip #6: Slow Down

Yes, there is a lot to do before the baby arrives, but you don't need to do it all today. You need more rest during pregnancy, so try to slow down and take it easy for a while. Set aside time each day to simply sit and focus on your pregnancy – not a time to write more to do lists or pick out baby furniture – but just a time to sit and think about your developing baby. You could combine this with a walk or relaxing bath if this helps you to fit it into your schedule. Delegate where you can, and don’t feel bad getting help around the home, its very common these days! Accepting offers of help can really take a load off, and remember, people wouldn’t offer if they didn’t want to help. Baby Bonding Tip #9: Write It Down Consider keeping a pregnancy journal to help you focus on the pregnancy. Don't worry about writing a rose-tinted view of pregnancy, just be honest. Talk about how you feel physically, and any worries and concerns you might be feeling. This may help to identify what is causing any anxiety, and help you take steps to overcome it.

Baby Bonding Tip #7. Focus On Your Good Points

One reason some women fail to bond with their bumps, is that they are too busy worrying that they will be terrible mothers. Some women suffer from anxiety-filled dreams, or worry that they will repeat the mistakes of past generations. Stop worrying. Push the negativity aside, and instead focus on all of the things that will make you a wonderful mother. Write them down and stick them on the fridge… okay, on your bedroom door is fine if you wish. Think about the type of mother you want to be, and how you will go about that. Increased positivity may help you to better look forward to motherhood. Some mothers find that they gain more confidence by reading good books to help give them more knowledge and tools.

Source: https://www.bellybelly.com.au/pregnancy/bonding-with-your-unborn-baby/

Folic Acid And Fertility

Can folic acid really help with your fertility? Folic acid is the synthetic form of folate. Found in citrus fruits, green leafy vegetables, whole grains, and tomatoes, folic acid has long been known to be vital in aiding in brain development while in the womb. It is an important supplement for all pregnant women to take. But can it affect fertility as well?

Effects on male & female fertility

There have been studies done that show that healthy women who were having problems conceiving due to ovulation problems had fewer problems when taking a folic acid supplement. There are also studies that show a link between folic acid and male fertility as well. The studies actually found that men who consumed high levels of folic acid on a daily basis were shown to lower their risk of sperm abnormalities by as much as 30%! That is a huge number! Sperm abnormalities can put your baby at risk for chromosomal defects and other birth defects, so you want to avoid them at all costs. So, ladies, if you are trying to conceive, you might just want to go ahead and pick up a supplement for your guy as well!

Supplements vs Folate-rich foods

Doctors also say that you should get the majority of your folic acid intake from your diet, and that a supplement should be, well.. just that, a supplement. You seem to get better results from actually eating foods rich in Folic Acid as opposed to just taking a supplement. I mean, if you are not going to get folate from foods, you should take a supplement, but also try to make sure that your diet is rich in those foods as well.

Folic acid and pregnancy

Folic Acid is one of those important vitamins that should be taken even before getting pregnant, even though it will also help you to have a healthy pregnancy. You need the folic acid to be in your system even before getting pregnant, since folic acid is one of the building blocks for a healthy baby. It is recommended you begin taking folic acid up to 3 months prior to getting pregnant. You need to make sure that you are getting at least 400 micrograms a day. If you have a family history of birth defects, your doctor might want you to take as much as 4000 micrograms per day. Folic acid doesn’t stay in your system for very long either so it is one of those things that you will need to eat or take a supplement of every day.

As you can see, folic acid is an essential vitamin in helping you to conceive, and also in helping you to ensure a healthy pregnancy. Make sure that you are getting enough! If you are not sure, talk with your doctor or health care provider to make sure!

Source: http://www.conceiveeasy.com/get-pregnant/folic-acid-and-fertility/

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Fertility and Your Weight

Is it okay to diet before trying to conceive?
Yes. Your chances of conceiving and having a healthy pregnancy are greater if you're close to your ideal weight. Being overweight can cause abnormal menstrual cycles, which can lead to infertility. Overweight women are also more likely to have pregnancy complications such as hypertension and diabetes and more difficult deliveries.

How extra weight influence fertility?

If you have a healthy BMI of 20 to 25, you generally have about a 15 to 20 percent chance of getting pregnant in any particular month if you’re under the age of 35. However, as you gain weight and enter the obese category (BMI greater than or equal to 30), this rate can significantly decline.
Extra weight can interfere with the healthy production of hormones needed for conception. Excess fat tissue can cause you to produce too much estrogen throughout your menstrual cycle, inhibiting fertility. Being overweight can also impact other hormones that cause menstrual irregularities and prevent ovulation.
Additionally, fat tissue may increase cholesterol and abnormal lipids levels, discouraging healthy blood flow to the uterine lining. This can prevent a fertilized egg from implanting in the uterine wall or can make keeping a pregnancy difficult.

How Being Underweight Affects Conception?

Being underweight doesn’t affect the fertility of all women. The affects of weight vary with each individual; it isn’t an issue unless it disrupts ovulation and the menstrual cycle. If a woman has a low BMI, has a sufficient diet, and doesn’t exercise excessively, it generally means that she is naturally thin and fertility problems are minimal concerning weight. However, the Southern California Reproductive Center found that if a woman had a low BMI because she followed a rigorous workout routine and had an insufficient diet, she will have difficulty with fertility.
Dr. Wendy Chang, M.D., of ARC Fertility, suggests that a woman whose physical activeness is causing menstrual and ovulation problems should, for the sake of fertility, consider a realistic exercise program and eat a calorie-appropriate diet. Also, keeping yourself psychologically healthy is important too, as it’s not always easy to change one’s lifestyle.

Weight in relation to fertility is a curious thing; too much or too little can contribute to fertility problems. If you have concerns about your weight and fertility, it is suggested consulting a reproductive endocrinologist who can not only provide fertility testing but also recommend various weight loss / gain programs, nutritionists and psychological counseling.

How To Treat Yourself With Care During Holiday Season

Do tension and stress somehow manage to sneak into your holiday excitement? If so, you’re not alone. Even if you’re having fun, adding extra activities and commitments to an already full plate can be stressful. In the midst of all the holiday hustle and bustle it’s important to remember to take care of yourself.

The idea of self-care makes some people cringe, but it’s the key to maintaining personal health and wellness. Often mistaken for selfishness or neglecting others, self-care is actually an act of love. Everyone depending on you benefits when you first take care of yourself.

Being healthy and relaxed makes it easier for you to accomplish all the wonderful things you want to do for family and friends. It’s tough to shop, decorate or cook when you feel run down, have a cold, or need sleep. The holiday spirit comes a bit easier when you have more in your emotional and energetic tank to give.

Don’t worry if the idea of adding one more commitment to your to-do list makes you want to scream. Self-care can be easy and inexpensive. Gradually doing simple things can significantly boost your personal wellness. Here are 8 easy and inexpensive self-care tips to help boost personal wellness during the holiday season.

Breathe: Take deep, centering breaths throughout the day. They help relax your body and mind.

 Know your priorities: Remembering what’s most important to you can help overcome feelings of overwhelm. If there isn’t enough time to satisfy all the holiday demands, finishing the most important things can create a sense of peace.

 Listen to your body: Many people ignore or override their body’s signals. Your body might be able to tolerate this neglect under normal circumstances but adding the increased stress of the holiday season might be more than it can take. To increase your chance of staying healthy during the holidays listen to your body. For example, take time to eat if you feel hungry. If you’re sleepy, get enough sleep.

Laugh it up: Humor is great for stress reduction. Do something that makes you laugh. Need some ideas? How about watching a funny movie, singing and dancing to fun music, or telling silly jokes.

 Listen to calming music: Soothing music helps relax your body. Nature sounds can also help reduce stress.

Make sure to get some “me time” in for yourself.

• Make an appointment for a manicure or pedicure.
• Take some time to get a cup of coffee and relax, instead of grabbing a coffee on the run.
• Take a drive to the beach or a park and spend an hour enjoying the quiet.
• Relax in a warm bubble bath with candles lit, and soft relaxing music.

 Create new, self-supportive traditions: If trying to do things “the way they were always done” creates more stress than joy, take a step back and figure out a new approach. Maybe your new idea will become the next family tradition. Traditions have to start somewhere!

Give up expectations

The holidays, particularly Christmas, can set us up for unrealistic expectations. It almost seems a “magical” time of year and we dream of the perfect holiday.  Many people struggle with depression and high anxiety over the holidays.  The crisis hotlines have an increase in calls.  Domestic violence rises.  Not everyone you meet is having a “Merry Christmas.”  Perhaps, you are one of the ones that struggle the most.  Past experiences, the loss of loved ones, the loss of a job or financial difficulty all seems to heighten during this time of year.  One of the best ways to take care of yourself during this emotionally trying time, is to give up your expectations of the perfect family with the perfect tree while hosting the perfect parties with the perfect gifts.  This type of thinking is extremely damaging to you.  As you relinquish these ideas, you are able to open yourself up to experiencing greater joy in the reality of the moment.  Let go of false illusions and celebrate the moment.  Wherever you are in your life this year, take care of yourself first.  Practice self-love abundantly  This truly is the only way to experience the true meaning of Christmas.

May peace, joy, love and happiness be yours today and throughout the year!

Sourse:

http://www.more.com/lifestyle/exercise-health/are-you-your-list-eight-holiday-self-care-and-stress-management-tips

http://www.lifehack.org/articles/lifestyle/5-tips-for-self-care-during-the-holidays.html

Why Conceive Plus Lubricant is the Best Choice for TTC Couples?

Sperm friendly lubricants are important when you're trying to conceive. Regular lubricants have been shown in research to inhibit sperm movement, cause DNA damage, and even kill sperm.

Conceive Plus preserves motility by mixing with the sperm within a matter of minutes. The gentle formulation of Conceive Plus matches fertile cervical liquid and semen to create a fertility-friendly environment.

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Why to choose Conceive Plus?

Conceive Plus is a FDA cleared fertility friendly personal lubricant that is formulated to be isotonic and meet a pH range compatible with human sperm survival and migration. Intended to enhance the ease and comfort of intimate sexual activity, supplement the body's natural lubrication and help couples on the path to getting pregnant naturally.

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 How to use Conceive Plus pre-filled applicators

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