Can folic acid really help with your fertility? Folic acid is the synthetic form of folate. Found in citrus fruits, green leafy vegetables, whole grains, and tomatoes, folic acid has long been known to be vital in aiding in brain development while in the womb. It is an important supplement for all pregnant women to take. But can it affect fertility as well?
There have been studies done that show that healthy women who were having problems conceiving due to ovulation problems had fewer problems when taking a folic acid supplement. There are also studies that show a link between folic acid and male fertility as well. The studies actually found that men who consumed high levels of folic acid on a daily basis were shown to lower their risk of sperm abnormalities by as much as 30%! That is a huge number! Sperm abnormalities can put your baby at risk for chromosomal defects and other birth defects, so you want to avoid them at all costs. So, ladies, if you are trying to conceive, you might just want to go ahead and pick up a supplement for your guy as well!
Doctors also say that you should get the majority of your folic acid intake from your diet, and that a supplement should be, well.. just that, a supplement. You seem to get better results from actually eating foods rich in Folic Acid as opposed to just taking a supplement. I mean, if you are not going to get folate from foods, you should take a supplement, but also try to make sure that your diet is rich in those foods as well.
Folic Acid is one of those important vitamins that should be taken even before getting pregnant, even though it will also help you to have a healthy pregnancy. You need the folic acid to be in your system even before getting pregnant, since folic acid is one of the building blocks for a healthy baby. It is recommended you begin taking folic acid up to 3 months prior to getting pregnant. You need to make sure that you are getting at least 400 micrograms a day. If you have a family history of birth defects, your doctor might want you to take as much as 4000 micrograms per day. Folic acid doesn’t stay in your system for very long either so it is one of those things that you will need to eat or take a supplement of every day.
As you can see, folic acid is an essential vitamin in helping you to conceive, and also in helping you to ensure a healthy pregnancy. Make sure that you are getting enough! If you are not sure, talk with your doctor or health care provider to make sure!